© Rhythm of my heart_ 2 (16X20)_Acrylic on Canvas
I have signed up for a 40 day commitment to a personal revolution at the Mystic Yoga Shala. The program is based on 12 Laws of transformation which aims at an overall change, not just a dress size. The 'aahaa' moments usually comes to me when I am on the Mat trying very hard to hold a pose.
My Yoga teacher says that endurance gets easy if we focus on one breath at a time and not what will happen next. And this advise works like Magic. Its beautiful when my mind is not running around, I feel the rhythm of each breath and see vibrant colors floating in front of my eyes! The inspiring moment that as artists we are always craving for.
So if you are stuck in a dry spell try this out. Close your eyes and breath deep and loud, focus on each breath, feel it, hear it, see it. It only gets more beautiful each time.
Even if you are not an artist as of now, try it! The possibilities are endless, who knows you might just get inspired to pick up a brush and color a canvas.